Why am I tired all the time?
Last Updated: 23.06.2025 01:08
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Raw dairy
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- Red meat
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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- Fruits
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10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
14. Stop smoking weed to fall asleep.
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They don’t know why though.
15. Always keep your house and workspace clean.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Cheers!